Benefit: Toned lower body; increased strength and stability. Target: Butt, hips and thighs. Stand in a staggered with one foot a step ahead and one foot a step behind, making an upside down V shape with both legs. Front foot should be firmly planted on the floor, with the other … [Read more...] about Split Squat with Body Bar
Benefit: Increased muscular strength and stability. Target: Full body/core Sit with forearms and palms planted on ground, below shoulders. Squeeze buttocks and thighs. Push up into a reverse plank (on either elbows or straight arms). Hold for 30 seconds and work up to 1 minute. … [Read more...] about Reversed Plank on Forearms
Benefit: Strong and toned lower body. Target: Glutes Lie down on the floor with your head, torso and buttocks rooted firmly on the ground with the left foot planted on the floor and right foot on the block. Look up at the ceiling with arms and hands relaxed by your side. You … [Read more...] about Hip Raise
Benefit: Increased balance and muscle strength. Target: Arms and balance Stand tall on one leg, with or without a block, keeping a slight bend in the knee. Keep the elbows close to your side and palms facing in. Externally rotate the upper arms and bring dumbbells up to your … [Read more...] about Bicep Curl with Balance
Benefit: Strong and toned lower body; increased balance. Target: Glutes and Core Hold a Body Bar in your left hand (or use the back of a chair) for support and place your right hand on the hip. Stand on the floor or block, balancing on your left leg. Start with heels together, … [Read more...] about Back Attitude Lift
Benefit: Strengthen lower back and posture. Target: Back and core. Lie flat on your stomach with arms and legs extended flat on floor. Lift torso and arms a few inches off the floor, without overextending your back. Hold 5 seconds and lower. Repeat for 10-15 reps. To increase … [Read more...] about Superwoman
A satiny, blendable blush gives your cheeks a natural dewy glow. It comes in a tube resembling that of a lip gloss (it can actually be used on lips, too), but this silicone-based gel-to-powder formula applies like silk and is long lasting. It applies easily and is moisture, heat … [Read more...] about Face – Atelier Façade
This is the world’s first silicone-based spray mattifier that prevents your face from looking shiny. Use it before or after applying makeup to preserve the look of your makeup. It’s a great alternative to powders. We’d never seen anything like it, and now we use it every day. … [Read more...] about Face – Atelier Ultra Matte
CeraVe, America’s best selling facial moisturizers, are now available in Canada. We tested CeraVe AM Facial Moisturizing Lotion SPF 30 and CeraVe Facial Moisturizing Lotion PM and they really work. We especially liked their light texture and how it seemed … [Read more...] about Face – CeraVe Facial Products
Even the name sounds fun, but it’s a great eye cream too. Dab some under the eye to leave the area feeling brighter and younger-looking. … [Read more...] about Eyes – Kosmea Apple of My Eye Cream
