Benefit: Increased balance and muscle strength. Target: Arms and balance
Stand tall on one leg, with or without a block, keeping a slight bend in the knee. Keep the elbows close to your side and palms facing in. Externally rotate the upper arms and bring dumbbells up to your shoulders. Release down to return the dumbbells to the starting position. Repeat for 10 reps. Switch legs and repeat for 10 more reps the on the opposite side.