Benefit: Strengthen lower back and posture. Target: Back and core.
Lie flat on your stomach with arms and legs extended flat on floor. Lift torso and arms a few inches off the floor, without overextending your back. Hold 5 seconds and lower. Repeat for 10-15 reps. To increase range of motion and assist this movement, place forearms on Body Bar, then roll towards you as you extend spine. Press palms into the Body Bar to further engage core.