Benefit: Toned lower body; increased strength and stability. Target: Butt, hips and thighs.
Stand in a staggered with one foot a step ahead and one foot a step behind, making an upside down V shape with both legs. Front foot should be firmly planted on the floor, with the other balancing on the ball of the foot Place one hand on the hip and the other resting on the Body bar (or chair) for balance. Bend both knees and lower your back leg until your knee is at a 90 degree angle, almost touching the floor. Straighten your leg and repeat for 20 reps then switch legs for 20 reps.