Benefit: Increased balance and muscle strength. Target: Arms and balance Stand tall on one leg, with or without a block, keeping a slight bend in the knee. Keep the elbows close to your side and palms facing in. Externally rotate the upper arms and bring dumbbells up to your … [Read more...] about Bicep Curl with Balance
Benefit: Strong and toned lower body; increased balance. Target: Glutes and Core Hold a Body Bar in your left hand (or use the back of a chair) for support and place your right hand on the hip. Stand on the floor or block, balancing on your left leg. Start with heels together, … [Read more...] about Back Attitude Lift
Benefit: Strengthen lower back and posture. Target: Back and core. Lie flat on your stomach with arms and legs extended flat on floor. Lift torso and arms a few inches off the floor, without overextending your back. Hold 5 seconds and lower. Repeat for 10-15 reps. To increase … [Read more...] about Superwoman
A satiny, blendable blush gives your cheeks a natural dewy glow. It comes in a tube resembling that of a lip gloss (it can actually be used on lips, too), but this silicone-based gel-to-powder formula applies like silk and is long lasting. It applies easily and is moisture, heat … [Read more...] about Face – Atelier Façade
This is the world’s first silicone-based spray mattifier that prevents your face from looking shiny. Use it before or after applying makeup to preserve the look of your makeup. It’s a great alternative to powders. We’d never seen anything like it, and now we use it every day. … [Read more...] about Face – Atelier Ultra Matte
CeraVe, America’s best selling facial moisturizers, are now available in Canada. We tested CeraVe AM Facial Moisturizing Lotion SPF 30 and CeraVe Facial Moisturizing Lotion PM and they really work. We especially liked their light texture and how it seemed … [Read more...] about Face – CeraVe Facial Products
Even the name sounds fun, but it’s a great eye cream too. Dab some under the eye to leave the area feeling brighter and younger-looking. … [Read more...] about Eyes – Kosmea Apple of My Eye Cream
If you’re stressed about excess sweating on your wedding day, try SweatBlock – an antiperspirant-soaked towelette that you can use on your underarms once a week. This super strong formula stops you from sweating when you don’t want to! … [Read more...] about Skin – Sweat Block
Weddings are such amazing celebrations of love and unity, but your wedding will also be the most important beauty-focused day of your life. With all of the photos and video that will be shot on your wedding day, looking your best is key. Here are some of my favourite hair and … [Read more...] about Wedding Beauty Do’s and Don’ts
Take a look at the Oleg Cassini Fall 2014 collection straight from the runway. The dresses in this collection are all about classic silhouettes and timeless elegance. With lace detailing and blush-tone fabrics, these dresses are perfect for the romantic bride. You'll fall in … [Read more...] about Bridal Fashion Preview: Oleg Cassini Fall 2014
