Here are some great at-home tness plans for the busy bride-to-be who doesn’t have time to get to the gym. They’re quick, effective and easy to do at home.
The 21 Day Fix: To feel fit faster, take a look at the 21 Day Fix system. Celebrity fitness trainer Autumn Calabrese says this program is all about portion control, so it’s easy to stick to.
Trish Stratus – Stratusphere Yoga: The five sequences allow you to focus on different parts of your body, whether you just want to target trouble spots or do them all in a row and get a complete 50 minute workout. Perfect for brides who are always on the go!
Hip Hop Abs: Whether you’ve always dreamt about having chiselled abs or you’d like to work on your dance moves, this at-home program is not only a lot of fun, but has proven results. The program will rev up your metabolism and lift & firm those stubborn problem areas.
Insta-Fit! Follow these links for fun bridal fitness exercise plans, healthy living tips and motivation
Instagram.com/twobadbodies: With over 359,000 followers, this Instagram account is one to watch – especially because of their short exercise videos set to some of the greatest workout songs.
Instagram.com/fitwithbrid: This Instagram account from fitness instructor Brid McGill is all about offering online fitness courses for today’s bride-to-be.
Instagram.com/bodyclarity: The colourful food snaps and motivational quotes make this Instagram account one to help you watch your waistline.
Instagram.com/kayla_itsines: Over four million followers can’t be wrong. This Instagram account has everything – pictures of healthy snacks, workout tips, and motivating before and after photos.
Workout Myths – Busted
1. Crunches Are The Key To Flat Abs: Even though they’re one of the most known abdominal exercises, crunches aren’t necessarily the best way to slim your midsection. While they do tone a small portion of your abs, they don’t burn a lot of calories so they don’t help much with fat loss. It’s more effective to do an exercise that engages your entire core.
2. The More You Sweat, The More You Burn: This doesn’t mean you’ve necessarily burned more calories. It could just be the result of a really warm yoga studio, the weather or your personal physiology.
3. Give Up Carbs And The Pounds Will Melt Away: Carbohydrates are actually your body’s preferred choice of fuel. Eliminating the necessary fibre found in many healthy carbs can result in severe constipation and ruin your body’s natural rhythm. It can also make you feel tired and grumpy, which won’t make you want to run to the gym.
Originally published in Today’s Bride magazine, Spring/Summer 2016.
