BY LUCY MAZZUCCO
When it comes to bachelor(ette) parties, many brides and grooms often get caught up in the idea that one size fits all. While many bridesmaids and groomsmen do enjoy going out for a night on the town and basking in the glory of drinking wedding-themed cocktails, more people are finding ways to kick the conventional party to the curb and embrace ideas that make for a more relaxing bonding experience ahead of the big day.
Cue: wellness retreats. Over the years, these types of getaways have become increasingly popular for a variety of reasons. From the mental health benefits of being one with nature to exploring ways to get physically fit, retreats can be an excellent alternative for brides and grooms who would like to prioritize their health and wellbeing and centre themselves before their wedding day.
Tanya Kololian and Zoë Paliare, co-owners of Trove (trovewellbeing.com), a wellness shop in Toronto offering products and services for the mind, body and soul, say that wellness retreats can be great opportunities to de-stress and connect with the bridal party. “A wellness retreat is a wonderful way to invite yourself and those around you to slow down, connect and unwind ahead of your big day. The only decision that needs to be made is the intention of your gathering,” they add. “A wellness retreat will allow you to fill your own cup and feel your best, so you can show up fully recharged, glowing and present for the magic of your wedding day.
“When we take a true pause from the endless pre-wedding to-do lists and chaos, we are able to access parts of ourselves that are often otherwise blocked.”
Aside from providing a unique bonding experience, wellness retreats can be an effective way to ease any nerves associated with planning or even pre-wedding jitters. They can also provide a more budget-friendly option for brides and grooms who don’t want members of their bridal parties taking too much time off work or paying for costly all-inclusive trips.
In terms of services and treatments that can support stress reduction during wellness retreats, Kololian and Paliare suggest massages, facials, red light therapy, breathwork, sound baths or IV drips, all of which are offered at Trove.
“These down-regulating and rejuvenating self-care practices lead to healthier cells and a calmer nervous system,” they say, acknowledging that brides and grooms have likely spent months wedding planning. “From this restored and fueled place, the bridal party is sure to show up fully on the big day, ready to dance the night away.”
For tips on how to plan a destination bachelorette party, click here.
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