Every bride wants to feel her best on her wedding day, so why not take a look at the 21 Day Fix system? We spoke to celebrity fitness trainer Autumn Calabrese on what makes this plan so easy to stick to!
1. Tell us about this fitness plan.
“21 Day Fix is not a diet it’s simple fitness, simple nutrition & FAST results. There are 7 different 30 min workouts, you do one every day of the week. Then there are my colour coded containers along with the guide book that tells you how to use them. It’s all about portion control. I don’t take anything away, so you can still have wine & chocolate. I just to show you the proper portion sizes and I promise you WILL lose weight and feel AMAZING.”
2. What makes it so easy? (We love the containers and day-by-day instructions!)
“I’ve taken the guess work out of eating. So many people are lost when it comes to what healthy eating looks like. A mostly simple concept has been over-complicated and lost in an ocean of conflicting information and empty promises. The colour coded containers let you know exactly how much to eat of each food category. Red for your protein, purple for your fruits, green for veggies, yellow for carbohydrates, blue for healthy fats and cheese and orange for dressings, nuts & seeds. If you eat according to the coloured containers you will lose weight, feel great and always be satisfied.”
3. Who is this fitness plan ideal for?
“The best part about 21 Day Fix is that it is for Everyone. Whether you have 5 lbs. to lose or 100 lbs. to lose. It is healthy eating, which is the key to weight loss combined with fun 30 min workouts that anyone at any fitness level can do.”
4. What results can people expect within 3 weeks?
“Using the 21 Day Fix you can expect to lose up to 15 lbs. in 21 Days, I’ve even seen people lose 21 lbs. in 21 days on it.”
5. What about this plan makes it healthy?
“21 Day Fix is a healthy way of eating. Nothing is eliminated from your meal plan. I just show you the proper portions sizes. This also makes it very easy to maintain as a lifestyle.”