BY LUCY MAZZUCCO
It goes without saying that when it comes to maintaining healthy hair, skin and nails, preparation is key, particularly before your wedding. While a good skin- and hair-care routine is essential for brides and grooms hoping to look (and feel) their best, it’s also important to prioritize healthy habits such as eating clean and drinking enough water to see results in time for the big day. Here are some wedding day beauty tips to help you look your best.
Pro protein
Dr. Ashten Buck, certified naturopathic doctor and education manager for health food and supplement store Healthy Planet, says that achieving radiant wedding beauty from within means understanding the importance of adequate protein intake. As a result, she suggests incorporating protein-rich foods and supplements such as grass-fed whey isolate, plant-based protein powders or essential amino acids (EAAs) into diets, which can all promote healthy hair, glowing skin and stronger nails.
Take your vitamins
“Collagen Types 1 and 3 have been clinically shown to improve skin texture and tone, showcasing a more youthful, lively appearance,” says Buck, adding that ample intake of vitamin C and antioxidants naturally supports collagen synthesis and combats oxidative stress. “To maintain hydrated and supple skin, they [brides and grooms] can embrace the benefits
of hyaluronic acid, which can be taken internally or applied topically to help lock in moisture and ensure their beauty shines as brightly as their love on their special day.”
Go omega
To promote stronger nails and hair growth, Buck recommends eating fatty fish like salmon, which can also be beneficial for maintaining hydrated, glowing skin. “Omega-3s help reduce inflammation, which can alleviate skin conditions like acne and eczema while supporting overall skin health,” she says. It’s a little-known wedding day beauty tip that works wonders.
Zinc in
According to Buck, being deficient in zinc can lead to hair loss, brittle nails and skin problems. “Zinc is a mineral essential for healthy hair, skin and nails. It plays a crucial role in cell division, tissue growth and repair. Foods that are rich in zinc include oysters, beef, lentils and pumpkin seeds,” she notes. “Moringa’s zinc and vitamin E content also contribute to healthier nails by preventing brittleness and promoting growth,” she says, adding that moringa’s nutrients can help nourish the scalp, strengthen follicles and promote hair growth. At the same time, its amino acids support keratin production for strength. However, she adds that it’s essential to consult with a practitioner before considering adding a natural health product in your wedding day beauty routine.
Watch your diet
When it comes to maintaining healthy skin, Lord Gavin McLeod-Valentine, celebrity facial masseur and global brand representative for Augustinus Bader, recommends that brides and grooms eliminate sodium, sugar, and dairy from their diets before their wedding. “They are notorious for creating inflammatory or reactor cascades on the skin, which is what we’re trying to avoid,” he says. He also suggests beginning any wedding day beauty and skin prep at least six months in advance.
“One of the most important things to remember is that this preparation is to set you up so that when you look back at your photos, you really lean into the emotional experience of the day and don’t look at yourself and critique,” McLeod- Valentine advises. “We’re doing this in order to get out of our own way and to be fully alive and present during this special moment.”
Wedding skincare 101
No bridal skincare and wedding day beauty routine is complete without SPF, which can help protect skin from sun damage ahead of the big day and beyond. Here are a few product recommendations brides and grooms can implement into their routines to keep skin hydrated and protected before, during and after the wedding day.
- Nudestix Daily Mineral Veil SPF 30
A lightweight, oil-free sunscreen lotion with tinted options.
- Dr. Jart+ Every Sun Day™ Mineral Sunscreen SPF 50+
A matte finish, physical sunscreen that is weightless, waterproof, and good for sensitive skin.
- Dermalogica Invisible Physical Defense Mineral Sunscreen SPF 30
An invisible, weightless defence that blends easily and features only non-nano Zinc Oxide.
- Tatcha The Silk Sunscreen SPF 50
A weightless broad-spectrum SPF 50 mineral sunscreen.
- ILIA C Beyond Triple Serum SPF 40
A 10 percent encapsulated vitamin C meets mineral SPF 40.
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